Eight studies from around the world now suggest that, although blueberries have long been associated with being the ultimate superfruit, all berries actually share a similar healthy nutrient profile. In the last year alone, several studies have highlighted the various health benefits of strawberries, raspberries and blackberries.
Cardiovascular health, sleep, immune systems, Alzheimers and stress can all be alleviated or helped in some way through the consumption of these berries. These nutritious, juicy and ripe premium berries varieties are packed full of a whole host of health benefits that have previously been assigned to blueberries.
Stress and Anxiety Relief
Research carried out in China found that simply being around strawberry plants could provide a mood boost. Heart rate and salivary cortisol were significantly reduced after looking at strawberry plants for 15 minutes.
The research also showed that viewing the strawberry plants also reduced tension, confusion and anxiety, showcasing that just being around – as well as eating strawberry plants – can have a positive effect on mental wellbeing.
A study conducted in Poland also revealed that strawberries, raspberries and blackberries can promote higher levels of optimism and self-efficacy, as well as reducing levels of psychological distress.
Dementia and Alzheimer’s
A study from the USA found that higher strawberry intakes – particularly the availability of Vitamin C, pelargonidin (an anthocyanin) and total anthocyanins – were associated with a reduced risk of Alzheimer’s or dementia.
Cardiovascular Health
Strawberry consumption could have an impact on the intervention on cardiovascular risk factors. An analysis of 11 randomised control trials across China, Egypt and Japan found that strawberries could have the potential to improve inflammation and blood lipids.
Sleep
Previous studies have shown that cherries can help sleep, but new research conducted in southern Italy shows that polyphenols could help improve sleep quality. Adults who consumed the highest hydroxycinnamic acid, a polyphenol found in berries, were less likely to have inadequate sleep quality.
Immune Systems
In Latvia researchers have further enhanced current knowledge that dark coloured berries, such as blackberries, are great providers of vitamin C, which is known for its immunity benefits. A further study from the Netherlands found that berries can serve as a strong adjunctive and food to include for those coping with immune-related illness.
Gut Health
Research from the USA showcased that the prebiotic (gut friendly), promotes the growth of good microorganisms in the gut and the compounds in strawberries, raspberries and blackberries have the additional benefits of soothing gut inflammation.